Valerie Wartman 3000m row
3,000m
Meters
17:05.4
Time
2:50.9
Pace
151
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 26 |
| Stroke Count | 457 |
| Drag Factor | 112 |
January 20, 2023 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:05.4 | 3,000m | 2:50.9 | 70 | 541 | 26 |
| 3:27.5 | 600m | 2:52.9 | 68 | 532 | 27 |
| 3:25.6 | 1,200m | 2:51.3 | 70 | 539 | 27 |
| 3:24.2 | 1,800m | 2:50.1 | 71 | 544 | 27 |
| 3:26.3 | 2,400m | 2:51.9 | 69 | 537 | 26 |
| 3:21.8 | 3,000m | 2:48.1 | 74 | 553 | 27 |
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Workout Graph
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