Valerie Wartman 30:00 row
5,397m
Meters
30:00.0
Time
2:46.7
Pace
278
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 27 |
| Stroke Count | 825 |
| Drag Factor | 112 |
January 20, 2023 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,397m | 2:46.7 | 75 | 559 | 27 |
| 6:00.0 | 1,068m | 2:48.5 | 73 | 551 | 27 |
| 12:00.0 | 1,070m | 2:48.2 | 74 | 553 | 27 |
| 18:00.0 | 1,080m | 2:46.6 | 76 | 560 | 28 |
| 24:00.0 | 1,078m | 2:46.9 | 75 | 558 | 27 |
| 30:00.0 | 1,101m | 2:43.4 | 80 | 575 | 28 |
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Workout Graph
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