Valerie Wartman 3000m row
3,000m
Meters
17:07.9
Time
2:51.3
Pace
151
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 26 |
| Stroke Count | 455 |
| Drag Factor | 112 |
January 21, 2023 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:07.9 | 3,000m | 2:51.3 | 70 | 539 | 26 |
| 3:28.7 | 600m | 2:53.9 | 67 | 528 | 27 |
| 3:26.5 | 1,200m | 2:52.0 | 69 | 536 | 27 |
| 3:27.4 | 1,800m | 2:52.8 | 68 | 533 | 26 |
| 3:26.3 | 2,400m | 2:51.9 | 69 | 537 | 26 |
| 3:18.9 | 3,000m | 2:45.7 | 77 | 564 | 26 |
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Workout Graph
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