Valerie Wartman 4000m row
4,000m
Meters
23:02.3
Time
2:52.7
Pace
202
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 26 |
| Stroke Count | 603 |
| Drag Factor | 112 |
January 21, 2023 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:02.3 | 4,000m | 2:52.7 | 68 | 533 | 26 |
| 4:44.6 | 800m | 2:57.8 | 62 | 514 | 27 |
| 4:34.4 | 1,600m | 2:51.5 | 69 | 538 | 26 |
| 4:37.0 | 2,400m | 2:53.1 | 67 | 532 | 26 |
| 4:38.3 | 3,200m | 2:53.9 | 67 | 528 | 26 |
| 4:28.0 | 4,000m | 2:47.5 | 74 | 556 | 26 |
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Workout Graph
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