Valerie Wartman v500m/2:00r...5 row
3,500
Meters
18:18.0
Time
2:36.8
Pace
185
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,626 |
| Overall Time | 28:18.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 27 |
| Stroke Count | 499 |
| Drag Factor | 112 |
January 21, 2023 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:18.0 | 3,500 | 2:36.8 | 91 | 612 | 27 | |
| 2:37.9 | 500 | 2:37.9 | 89 | 605 | 28 | |
| r: 2:00 | 59 | |||||
| 5:16.4 | 1,000 | 2:38.2 | 88 | 604 | 27 | |
| r: 2:00 | 16 | |||||
| 2:33.2 | 500 | 2:33.2 | 97 | 635 | 27 | |
| r: 2:00 | 18 | |||||
| 5:18.5 | 1,000 | 2:39.2 | 87 | 598 | 28 | |
| r: 2:00 | 15 | |||||
| 2:32.1 | 500 | 2:32.1 | 99 | 642 | 27 | |
| r: 2:00 | 18 | |||||
| r126 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.