Valerie Wartman v500m/2:00r...5 row
3,500m
Meters
18:18.0
Time
2:36.8
Pace
185
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,626m |
| Overall Time | 28:18.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 27 |
| Stroke Count | 499 |
| Drag Factor | 112 |
January 21, 2023 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:18.0 | 3,500m | 2:36.8 | 91 | 612 | 27 | |
| 2:37.9 | 500m | 2:37.9 | 89 | 605 | 28 | |
| r: 2:00 | 59m | |||||
| 5:16.4 | 1,000m | 2:38.2 | 88 | 604 | 27 | |
| r: 2:00 | 16m | |||||
| 2:33.2 | 500m | 2:33.2 | 97 | 635 | 27 | |
| r: 2:00 | 18m | |||||
| 5:18.5 | 1,000m | 2:39.2 | 87 | 598 | 28 | |
| r: 2:00 | 15m | |||||
| 2:32.1 | 500m | 2:32.1 | 99 | 642 | 27 | |
| r: 2:00 | 18m | |||||
| r126m |
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Workout Graph
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