Valerie Wartman 4000m row
4,000m
Meters
22:55.0
Time
2:51.8
Pace
203
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 27 |
| Stroke Count | 623 |
| Drag Factor | 111 |
January 21, 2023 14:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:55.0 | 4,000m | 2:51.8 | 69 | 537 | 27 |
| 4:47.0 | 800m | 2:59.3 | 61 | 508 | 28 |
| 4:37.8 | 1,600m | 2:53.6 | 67 | 530 | 27 |
| 4:32.6 | 2,400m | 2:50.3 | 71 | 543 | 27 |
| 4:33.5 | 3,200m | 2:50.9 | 70 | 541 | 27 |
| 4:24.2 | 4,000m | 2:45.1 | 78 | 567 | 27 |
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Workout Graph
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