Valerie Wartman 30:00 row
5,458m
Meters
30:00.0
Time
2:44.8
Pace
282
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 27 |
| Stroke Count | 815 |
| Drag Factor | 111 |
January 21, 2023 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,458m | 2:44.8 | 78 | 568 | 27 |
| 6:00.0 | 1,078m | 2:46.9 | 75 | 558 | 27 |
| 12:00.0 | 1,085m | 2:45.8 | 77 | 563 | 27 |
| 18:00.0 | 1,084m | 2:46.0 | 76 | 563 | 27 |
| 24:00.0 | 1,090m | 2:45.1 | 78 | 567 | 27 |
| 30:00.0 | 1,121m | 2:40.5 | 85 | 590 | 28 |
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Workout Graph
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