Valerie Wartman 3000m row
3,000m
Meters
16:46.3
Time
2:47.7
Pace
153
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 27 |
| Stroke Count | 460 |
| Drag Factor | 110 |
January 21, 2023 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:46.3 | 3,000m | 2:47.7 | 74 | 555 | 27 |
| 3:25.5 | 600m | 2:51.2 | 70 | 539 | 28 |
| 3:23.6 | 1,200m | 2:49.6 | 72 | 546 | 27 |
| 3:19.7 | 1,800m | 2:46.4 | 76 | 561 | 27 |
| 3:21.0 | 2,400m | 2:47.5 | 74 | 556 | 27 |
| 3:16.5 | 3,000m | 2:43.7 | 80 | 574 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.