Valerie Wartman 3000m row
3,000m
Meters
17:10.1
Time
2:51.6
Pace
151
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 27 |
| Stroke Count | 470 |
| Drag Factor | 111 |
January 22, 2023 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:10.1 | 3,000m | 2:51.6 | 69 | 538 | 27 |
| 3:35.9 | 600m | 2:59.9 | 60 | 506 | 27 |
| 3:28.3 | 1,200m | 2:53.5 | 67 | 530 | 27 |
| 3:25.2 | 1,800m | 2:51.0 | 70 | 540 | 27 |
| 3:24.7 | 2,400m | 2:50.5 | 71 | 542 | 28 |
| 3:16.0 | 3,000m | 2:43.3 | 80 | 576 | 28 |
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Workout Graph
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