Valerie Wartman 3000m row
3,000
Meters
16:49.8
Time
2:48.3
Pace
153
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 28 |
| Stroke Count | 466 |
| Drag Factor | 111 |
January 22, 2023 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:49.8 | 3,000 | 2:48.3 | 73 | 552 | 153 | 28 |
| 3:29.3 | 600 | 2:54.4 | 66 | 527 | 30 | 28 |
| 3:23.8 | 1,200 | 2:49.8 | 71 | 545 | 30 | 28 |
| 3:18.8 | 1,800 | 2:45.6 | 77 | 564 | 31 | 28 |
| 3:21.7 | 2,400 | 2:48.0 | 74 | 553 | 31 | 28 |
| 3:16.2 | 3,000 | 2:43.5 | 80 | 575 | 31 | 28 |
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Workout Graph
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