Valerie Wartman 4000m row
4,000m
Meters
22:48.3
Time
2:51.0
Pace
203
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 27 |
| Stroke Count | 628 |
| Drag Factor | 112 |
January 22, 2023 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:48.3 | 4,000m | 2:51.0 | 70 | 540 | 27 |
| 4:43.6 | 800m | 2:57.2 | 63 | 516 | 27 |
| 4:40.9 | 1,600m | 2:55.5 | 65 | 522 | 27 |
| 4:31.6 | 2,400m | 2:49.7 | 72 | 546 | 28 |
| 4:30.2 | 3,200m | 2:48.8 | 73 | 550 | 28 |
| 4:22.1 | 4,000m | 2:43.8 | 80 | 574 | 27 |
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Workout Graph
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