Valerie Wartman 3000m row
3,000m
Meters
16:44.2
Time
2:47.3
Pace
153
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 28 |
| Stroke Count | 467 |
| Drag Factor | 112 |
January 22, 2023 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:44.2 | 3,000m | 2:47.3 | 75 | 556 | 28 |
| 3:24.6 | 600m | 2:50.5 | 71 | 543 | 28 |
| 3:21.4 | 1,200m | 2:47.8 | 74 | 554 | 28 |
| 3:23.9 | 1,800m | 2:49.9 | 71 | 545 | 28 |
| 3:17.9 | 2,400m | 2:44.9 | 78 | 568 | 29 |
| 3:16.3 | 3,000m | 2:43.5 | 80 | 575 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.