Valerie Wartman 4000m row
4,000m
Meters
21:52.0
Time
2:44.0
Pace
206
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 27 |
| Stroke Count | 609 |
| Drag Factor | 112 |
January 22, 2023 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:52.0 | 4,000m | 2:44.0 | 79 | 573 | 27 |
| 4:32.7 | 800m | 2:50.4 | 71 | 543 | 27 |
| 4:23.4 | 1,600m | 2:44.6 | 78 | 569 | 28 |
| 4:22.9 | 2,400m | 2:44.3 | 79 | 571 | 28 |
| 4:22.4 | 3,200m | 2:44.0 | 79 | 573 | 28 |
| 4:10.6 | 4,000m | 2:36.6 | 91 | 613 | 28 |
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Workout Graph
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