Valerie Wartman 30:00 row
5,529m
Meters
30:00.0
Time
2:42.7
Pace
288
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 28 |
| Stroke Count | 847 |
| Drag Factor | 113 |
January 22, 2023 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,529m | 2:42.7 | 81 | 579 | 28 |
| 6:00.0 | 1,068m | 2:48.5 | 73 | 551 | 28 |
| 12:00.0 | 1,091m | 2:44.9 | 78 | 568 | 28 |
| 18:00.0 | 1,111m | 2:42.0 | 82 | 583 | 28 |
| 24:00.0 | 1,111m | 2:42.0 | 82 | 583 | 29 |
| 30:00.0 | 1,149m | 2:36.6 | 91 | 613 | 29 |
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