Valerie Wartman 3000m row
3,000m
Meters
15:48.1
Time
2:38.0
Pace
156
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 28 |
| Stroke Count | 452 |
| Drag Factor | 112 |
January 22, 2023 21:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:48.1 | 3,000m | 2:38.0 | 89 | 605 | 28 |
| 3:13.5 | 600m | 2:41.2 | 83 | 587 | 29 |
| 3:10.0 | 1,200m | 2:38.3 | 88 | 603 | 28 |
| 3:10.2 | 1,800m | 2:38.5 | 88 | 602 | 29 |
| 3:10.0 | 2,400m | 2:38.3 | 88 | 603 | 28 |
| 3:04.5 | 3,000m | 2:33.7 | 96 | 631 | 29 |
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Workout Graph
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