Valerie Wartman 3000m row
3,000m
Meters
17:14.8
Time
2:52.4
Pace
150
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 27 |
| Stroke Count | 476 |
| Drag Factor | 112 |
January 23, 2023 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:14.8 | 3,000m | 2:52.4 | 68 | 534 | 27 |
| 3:32.4 | 600m | 2:57.0 | 63 | 517 | 27 |
| 3:30.4 | 1,200m | 2:55.3 | 65 | 523 | 27 |
| 3:26.4 | 1,800m | 2:52.0 | 69 | 536 | 28 |
| 3:22.6 | 2,400m | 2:48.8 | 73 | 550 | 28 |
| 3:22.9 | 3,000m | 2:49.0 | 72 | 549 | 28 |
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Workout Graph
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