Valerie Wartman 3000m row
3,000m
Meters
16:57.7
Time
2:49.6
Pace
152
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 27 |
| Stroke Count | 463 |
| Drag Factor | 112 |
January 24, 2023 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:57.7 | 3,000m | 2:49.6 | 72 | 546 | 27 |
| 3:33.3 | 600m | 2:57.7 | 62 | 514 | 27 |
| 3:29.1 | 1,200m | 2:54.2 | 66 | 527 | 27 |
| 3:26.0 | 1,800m | 2:51.6 | 69 | 538 | 27 |
| 3:17.5 | 2,400m | 2:44.5 | 79 | 570 | 27 |
| 3:11.8 | 3,000m | 2:39.8 | 86 | 595 | 28 |
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Workout Graph
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