Valerie Wartman v1500m/2:00r...4 row
6,000m
Meters
31:15.3
Time
2:36.2
Pace
319
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,055m |
| Overall Time | 39:15.3 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 28 |
| Stroke Count | 882 |
| Drag Factor | 112 |
January 24, 2023 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:15.3 | 6,000m | 2:36.2 | 92 | 615 | 28 | |
| 7:54.0 | 1,500m | 2:38.0 | 89 | 605 | 28 | |
| r: 2:00 | 13m | |||||
| 7:45.2 | 1,500m | 2:35.0 | 94 | 623 | 28 | |
| r: 2:00 | 13m | |||||
| 7:47.1 | 1,500m | 2:35.7 | 93 | 619 | 28 | |
| r: 2:00 | 14m | |||||
| 7:49.0 | 1,500m | 2:36.3 | 92 | 615 | 29 | |
| r: 2:00 | 15m | |||||
| r55m |
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Workout Graph
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