Valerie Wartman 3000m row
3,000m
Meters
16:19.3
Time
2:43.2
Pace
155
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 28 |
| Stroke Count | 457 |
| Drag Factor | 112 |
January 24, 2023 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:19.3 | 3,000m | 2:43.2 | 80 | 577 | 28 |
| 3:22.6 | 600m | 2:48.8 | 73 | 550 | 28 |
| 3:18.3 | 1,200m | 2:45.2 | 78 | 566 | 28 |
| 3:14.6 | 1,800m | 2:42.1 | 82 | 582 | 28 |
| 3:15.7 | 2,400m | 2:43.0 | 81 | 577 | 28 |
| 3:08.1 | 3,000m | 2:36.7 | 91 | 612 | 28 |
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Workout Graph
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