Valerie Wartman 30:00 row
5,279m
Meters
30:00.0
Time
2:50.4
Pace
275
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 27 |
| Stroke Count | 818 |
| Drag Factor | 112 |
January 24, 2023 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,279m | 2:50.4 | 71 | 543 | 27 |
| 6:00.0 | 958m | 3:07.8 | 53 | 481 | 24 |
| 12:00.0 | 1,143m | 2:37.4 | 90 | 608 | 29 |
| 18:00.0 | 978m | 3:04.0 | 56 | 493 | 25 |
| 24:00.0 | 1,080m | 2:46.6 | 76 | 560 | 29 |
| 30:00.0 | 1,120m | 2:40.7 | 84 | 590 | 30 |
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