Valerie Wartman 3000m row
3,000m
Meters
16:25.5
Time
2:44.2
Pace
154
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 29 |
| Stroke Count | 477 |
| Drag Factor | 113 |
January 24, 2023 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:25.5 | 3,000m | 2:44.2 | 79 | 571 | 29 |
| 3:26.5 | 600m | 2:52.0 | 69 | 536 | 28 |
| 3:16.7 | 1,200m | 2:43.9 | 79 | 573 | 29 |
| 3:16.2 | 1,800m | 2:43.5 | 80 | 575 | 29 |
| 3:15.9 | 2,400m | 2:43.2 | 80 | 576 | 30 |
| 3:10.1 | 3,000m | 2:38.4 | 88 | 602 | 29 |
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Workout Graph
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