Valerie Wartman 3000m row
3,000m
Meters
16:15.7
Time
2:42.6
Pace
155
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 29 |
| Stroke Count | 473 |
| Drag Factor | 112 |
January 25, 2023 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:15.7 | 3,000m | 2:42.6 | 81 | 580 | 29 |
| 3:19.1 | 600m | 2:45.9 | 77 | 563 | 29 |
| 3:17.7 | 1,200m | 2:44.7 | 78 | 569 | 29 |
| 3:15.2 | 1,800m | 2:42.6 | 81 | 579 | 29 |
| 3:13.8 | 2,400m | 2:41.5 | 83 | 585 | 29 |
| 3:09.8 | 3,000m | 2:38.1 | 88 | 604 | 30 |
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Workout Graph
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