Valerie Wartman 4000m row
4,000m
Meters
21:36.0
Time
2:42.0
Pace
207
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 28 |
| Stroke Count | 614 |
| Drag Factor | 112 |
January 25, 2023 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:36.0 | 4,000m | 2:42.0 | 82 | 583 | 28 |
| 4:19.2 | 800m | 2:42.0 | 82 | 583 | 28 |
| 4:16.3 | 1,600m | 2:40.1 | 85 | 593 | 28 |
| 4:19.3 | 2,400m | 2:42.0 | 82 | 582 | 28 |
| 4:23.9 | 3,200m | 2:44.9 | 78 | 568 | 29 |
| 4:17.3 | 4,000m | 2:40.8 | 84 | 589 | 29 |
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Workout Graph
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