Valerie Wartman 3000m row
3,000m
Meters
16:10.7
Time
2:41.7
Pace
155
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 29 |
| Stroke Count | 465 |
| Drag Factor | 112 |
January 25, 2023 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:10.7 | 3,000m | 2:41.7 | 83 | 584 | 29 |
| 3:14.6 | 600m | 2:42.1 | 82 | 582 | 29 |
| 3:18.8 | 1,200m | 2:45.6 | 77 | 564 | 29 |
| 3:12.7 | 1,800m | 2:40.5 | 85 | 590 | 29 |
| 3:16.1 | 2,400m | 2:43.4 | 80 | 576 | 29 |
| 3:08.5 | 3,000m | 2:37.0 | 90 | 610 | 29 |
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Workout Graph
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