Valerie Wartman 4000m row
4,000m
Meters
22:03.5
Time
2:45.4
Pace
205
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 28 |
| Stroke Count | 618 |
| Drag Factor | 113 |
January 25, 2023 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:03.5 | 4,000m | 2:45.4 | 77 | 566 | 28 |
| 4:28.5 | 800m | 2:47.8 | 74 | 554 | 28 |
| 4:25.2 | 1,600m | 2:45.7 | 77 | 564 | 28 |
| 4:21.3 | 2,400m | 2:43.3 | 80 | 576 | 28 |
| 4:26.7 | 3,200m | 2:46.6 | 76 | 560 | 28 |
| 4:21.8 | 4,000m | 2:43.6 | 80 | 574 | 28 |
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Workout Graph
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