Valerie Wartman 3000m row
3,000m
Meters
16:23.7
Time
2:43.9
Pace
155
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 28 |
| Stroke Count | 460 |
| Drag Factor | 113 |
January 25, 2023 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:23.7 | 3,000m | 2:43.9 | 79 | 573 | 28 |
| 3:23.2 | 600m | 2:49.3 | 72 | 548 | 29 |
| 3:19.7 | 1,200m | 2:46.4 | 76 | 561 | 28 |
| 3:16.9 | 1,800m | 2:44.0 | 79 | 572 | 28 |
| 3:15.7 | 2,400m | 2:43.0 | 81 | 577 | 28 |
| 3:08.2 | 3,000m | 2:36.8 | 91 | 612 | 28 |
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Workout Graph
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