Valerie Wartman 30:00 row
5,353m
Meters
30:00.0
Time
2:48.1
Pace
273
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 28 |
| Stroke Count | 844 |
| Drag Factor | 113 |
January 25, 2023 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,353m | 2:48.1 | 74 | 553 | 28 |
| 6:00.0 | 1,034m | 2:54.0 | 66 | 528 | 28 |
| 12:00.0 | 1,063m | 2:49.3 | 72 | 548 | 28 |
| 18:00.0 | 1,075m | 2:47.4 | 75 | 556 | 28 |
| 24:00.0 | 1,079m | 2:46.8 | 75 | 559 | 28 |
| 30:00.0 | 1,104m | 2:43.0 | 81 | 577 | 30 |
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Workout Graph
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