Valerie Wartman 3000m row
3,000m
Meters
17:00.5
Time
2:50.0
Pace
152
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 28 |
| Stroke Count | 474 |
| Drag Factor | 112 |
January 25, 2023 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:00.5 | 3,000m | 2:50.0 | 71 | 544 | 28 |
| 3:35.7 | 600m | 2:59.7 | 60 | 507 | 28 |
| 3:25.1 | 1,200m | 2:50.9 | 70 | 541 | 28 |
| 3:22.3 | 1,800m | 2:48.5 | 73 | 551 | 28 |
| 3:21.7 | 2,400m | 2:48.0 | 74 | 553 | 28 |
| 3:15.7 | 3,000m | 2:43.0 | 81 | 577 | 28 |
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Workout Graph
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