Valerie Wartman 4000m row
4,000m
Meters
22:38.1
Time
2:49.7
Pace
204
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 27 |
| Stroke Count | 626 |
| Drag Factor | 111 |
January 26, 2023 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:38.1 | 4,000m | 2:49.7 | 72 | 546 | 27 |
| 4:38.1 | 800m | 2:53.8 | 67 | 529 | 27 |
| 4:29.8 | 1,600m | 2:48.6 | 73 | 551 | 27 |
| 4:32.9 | 2,400m | 2:50.5 | 71 | 542 | 28 |
| 4:31.2 | 3,200m | 2:49.5 | 72 | 547 | 28 |
| 4:26.1 | 4,000m | 2:46.3 | 76 | 561 | 28 |
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Workout Graph
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