Valerie Wartman 3000m row
3,000m
Meters
17:15.3
Time
2:52.5
Pace
151
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 27 |
| Stroke Count | 473 |
| Drag Factor | 110 |
January 26, 2023 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:15.3 | 3,000m | 2:52.5 | 68 | 534 | 27 |
| 3:34.9 | 600m | 2:59.0 | 61 | 509 | 28 |
| 3:27.0 | 1,200m | 2:52.5 | 68 | 534 | 27 |
| 3:26.1 | 1,800m | 2:51.7 | 69 | 537 | 27 |
| 3:26.7 | 2,400m | 2:52.2 | 68 | 535 | 28 |
| 3:20.5 | 3,000m | 2:47.0 | 75 | 558 | 28 |
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Workout Graph
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