Valerie Wartman 4000m row
4,000m
Meters
22:13.2
Time
2:46.6
Pace
205
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 28 |
| Stroke Count | 622 |
| Drag Factor | 111 |
January 26, 2023 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:13.2 | 4,000m | 2:46.6 | 76 | 560 | 28 |
| 4:32.0 | 800m | 2:50.0 | 71 | 545 | 28 |
| 4:28.6 | 1,600m | 2:47.8 | 74 | 554 | 28 |
| 4:26.7 | 2,400m | 2:46.6 | 76 | 560 | 28 |
| 4:24.7 | 3,200m | 2:45.4 | 77 | 566 | 28 |
| 4:21.2 | 4,000m | 2:43.2 | 80 | 576 | 28 |
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Workout Graph
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