Valerie Wartman 3000m row
3,000m
Meters
16:31.7
Time
2:45.2
Pace
154
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 26 |
| Stroke Count | 441 |
| Drag Factor | 111 |
January 27, 2023 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:31.7 | 3,000m | 2:45.2 | 78 | 566 | 26 |
| 3:24.7 | 600m | 2:50.5 | 71 | 542 | 27 |
| 3:18.4 | 1,200m | 2:45.3 | 77 | 566 | 27 |
| 3:14.7 | 1,800m | 2:42.2 | 82 | 582 | 26 |
| 3:18.5 | 2,400m | 2:45.4 | 77 | 566 | 27 |
| 3:15.3 | 3,000m | 2:42.7 | 81 | 579 | 27 |
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Workout Graph
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