Valerie Wartman 4000m row
4,000m
Meters
22:34.7
Time
2:49.3
Pace
204
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 27 |
| Stroke Count | 604 |
| Drag Factor | 111 |
January 27, 2023 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:34.7 | 4,000m | 2:49.3 | 72 | 548 | 27 |
| 4:33.3 | 800m | 2:50.8 | 70 | 541 | 27 |
| 4:33.9 | 1,600m | 2:51.1 | 70 | 540 | 27 |
| 4:28.5 | 2,400m | 2:47.8 | 74 | 554 | 27 |
| 4:37.1 | 3,200m | 2:53.1 | 67 | 531 | 27 |
| 4:21.9 | 4,000m | 2:43.6 | 80 | 574 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.