Valerie Wartman 3000m row
3,000
Meters
16:45.3
Time
2:47.5
Pace
153
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 27 |
| Stroke Count | 455 |
| Drag Factor | 111 |
January 27, 2023 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:45.3 | 3,000 | 2:47.5 | 74 | 556 | 153 | 27 |
| 3:25.4 | 600 | 2:51.1 | 70 | 540 | 30 | 27 |
| 3:22.4 | 1,200 | 2:48.6 | 73 | 551 | 30 | 27 |
| 3:18.1 | 1,800 | 2:45.0 | 78 | 567 | 31 | 27 |
| 3:19.8 | 2,400 | 2:46.5 | 76 | 560 | 31 | 28 |
| 3:19.5 | 3,000 | 2:46.2 | 76 | 562 | 31 | 27 |
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Workout Graph
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