Valerie Wartman 4000m row
4,000m
Meters
22:11.4
Time
2:46.4
Pace
205
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 27 |
| Stroke Count | 605 |
| Drag Factor | 111 |
January 27, 2023 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:11.4 | 4,000m | 2:46.4 | 76 | 561 | 27 |
| 4:33.1 | 800m | 2:50.6 | 70 | 542 | 27 |
| 4:24.1 | 1,600m | 2:45.0 | 78 | 567 | 27 |
| 4:25.8 | 2,400m | 2:46.1 | 76 | 562 | 27 |
| 4:25.9 | 3,200m | 2:46.1 | 76 | 562 | 28 |
| 4:22.4 | 4,000m | 2:44.0 | 79 | 573 | 27 |
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Workout Graph
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