Valerie Wartman 3000m row
3,000m
Meters
16:34.0
Time
2:45.6
Pace
154
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 27 |
| Stroke Count | 458 |
| Drag Factor | 112 |
January 27, 2023 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:34.0 | 3,000m | 2:45.6 | 77 | 564 | 27 |
| 3:25.5 | 600m | 2:51.2 | 70 | 539 | 27 |
| 3:18.5 | 1,200m | 2:45.4 | 77 | 566 | 27 |
| 3:15.7 | 1,800m | 2:43.0 | 81 | 577 | 28 |
| 3:20.0 | 2,400m | 2:46.6 | 76 | 560 | 28 |
| 3:14.2 | 3,000m | 2:41.8 | 83 | 584 | 28 |
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Workout Graph
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