Valerie Wartman 4000m row
4,000m
Meters
22:47.8
Time
2:50.9
Pace
204
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 27 |
| Stroke Count | 619 |
| Drag Factor | 113 |
January 28, 2023 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:47.8 | 4,000m | 2:50.9 | 70 | 541 | 27 |
| 4:37.1 | 800m | 2:53.1 | 67 | 531 | 27 |
| 4:35.7 | 1,600m | 2:52.3 | 68 | 535 | 27 |
| 4:31.0 | 2,400m | 2:49.3 | 72 | 547 | 27 |
| 4:33.3 | 3,200m | 2:50.8 | 70 | 541 | 27 |
| 4:30.7 | 4,000m | 2:49.1 | 72 | 548 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.