Valerie Wartman 3000m row
3,000m
Meters
17:03.5
Time
2:50.5
Pace
151
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 26 |
| Stroke Count | 456 |
| Drag Factor | 114 |
January 28, 2023 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:03.5 | 3,000m | 2:50.5 | 71 | 542 | 26 |
| 3:29.6 | 600m | 2:54.6 | 66 | 526 | 27 |
| 3:24.4 | 1,200m | 2:50.3 | 71 | 543 | 26 |
| 3:22.9 | 1,800m | 2:49.0 | 72 | 549 | 27 |
| 3:27.7 | 2,400m | 2:53.0 | 67 | 532 | 27 |
| 3:18.8 | 3,000m | 2:45.6 | 77 | 564 | 26 |
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Workout Graph
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