Valerie Wartman 3000m row
3,000m
Meters
17:00.5
Time
2:50.0
Pace
151
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 27 |
| Stroke Count | 463 |
| Drag Factor | 114 |
January 28, 2023 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:00.5 | 3,000m | 2:50.0 | 71 | 544 | 27 |
| 3:32.4 | 600m | 2:57.0 | 63 | 517 | 27 |
| 3:25.1 | 1,200m | 2:50.9 | 70 | 541 | 27 |
| 3:24.5 | 1,800m | 2:50.4 | 71 | 543 | 27 |
| 3:24.0 | 2,400m | 2:50.0 | 71 | 545 | 27 |
| 3:14.5 | 3,000m | 2:42.0 | 82 | 582 | 28 |
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Workout Graph
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