Valerie Wartman 3000m row
3,000m
Meters
16:38.3
Time
2:46.3
Pace
153
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 26 |
| Stroke Count | 440 |
| Drag Factor | 114 |
January 28, 2023 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:38.3 | 3,000m | 2:46.3 | 76 | 561 | 26 |
| 3:22.3 | 600m | 2:48.5 | 73 | 551 | 25 |
| 3:18.4 | 1,200m | 2:45.3 | 77 | 566 | 26 |
| 3:23.0 | 1,800m | 2:49.1 | 72 | 548 | 27 |
| 3:21.0 | 2,400m | 2:47.5 | 74 | 556 | 27 |
| 3:13.7 | 3,000m | 2:41.4 | 83 | 586 | 27 |
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Workout Graph
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