Valerie Wartman 4000m row
4,000m
Meters
22:25.6
Time
2:48.2
Pace
205
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 26 |
| Stroke Count | 605 |
| Drag Factor | 114 |
January 28, 2023 21:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:25.6 | 4,000m | 2:48.2 | 74 | 553 | 26 |
| 4:36.8 | 800m | 2:53.0 | 68 | 532 | 26 |
| 4:26.4 | 1,600m | 2:46.5 | 76 | 560 | 27 |
| 4:23.1 | 2,400m | 2:44.4 | 79 | 570 | 27 |
| 4:29.0 | 3,200m | 2:48.1 | 74 | 553 | 27 |
| 4:30.3 | 4,000m | 2:48.9 | 73 | 549 | 27 |
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Workout Graph
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