Valerie Wartman 3000m row
3,000m
Meters
16:35.5
Time
2:45.9
Pace
154
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 26 |
| Stroke Count | 437 |
| Drag Factor | 114 |
January 28, 2023 22:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:35.5 | 3,000m | 2:45.9 | 77 | 563 | 26 |
| 3:27.3 | 600m | 2:52.7 | 68 | 533 | 27 |
| 3:18.0 | 1,200m | 2:45.0 | 78 | 568 | 26 |
| 3:15.2 | 1,800m | 2:42.6 | 81 | 579 | 26 |
| 3:20.8 | 2,400m | 2:47.3 | 75 | 557 | 27 |
| 3:14.1 | 3,000m | 2:41.7 | 83 | 584 | 26 |
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Workout Graph
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