Valerie Wartman 3000m row
3,000m
Meters
16:41.3
Time
2:46.8
Pace
154
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 26 |
| Stroke Count | 445 |
| Drag Factor | 114 |
January 29, 2023 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:41.3 | 3,000m | 2:46.8 | 75 | 559 | 26 |
| 3:31.7 | 600m | 2:56.4 | 64 | 519 | 27 |
| 3:20.7 | 1,200m | 2:47.2 | 75 | 557 | 26 |
| 3:18.4 | 1,800m | 2:45.3 | 77 | 566 | 26 |
| 3:17.6 | 2,400m | 2:44.6 | 78 | 569 | 27 |
| 3:13.0 | 3,000m | 2:40.8 | 84 | 589 | 27 |
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Workout Graph
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