Valerie Wartman 3000m row
3,000m
Meters
16:29.7
Time
2:44.9
Pace
155
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 27 |
| Stroke Count | 453 |
| Drag Factor | 114 |
January 29, 2023 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:29.7 | 3,000m | 2:44.9 | 78 | 568 | 27 |
| 3:18.8 | 600m | 2:45.6 | 77 | 564 | 28 |
| 3:16.1 | 1,200m | 2:43.4 | 80 | 576 | 27 |
| 3:19.3 | 1,800m | 2:46.0 | 76 | 562 | 27 |
| 3:20.9 | 2,400m | 2:47.4 | 75 | 556 | 28 |
| 3:14.6 | 3,000m | 2:42.1 | 82 | 582 | 27 |
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Workout Graph
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