Valerie Wartman 4000m row
4,000m
Meters
22:33.3
Time
2:49.1
Pace
204
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 27 |
| Stroke Count | 624 |
| Drag Factor | 114 |
January 29, 2023 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:33.3 | 4,000m | 2:49.1 | 72 | 548 | 27 |
| 4:41.8 | 800m | 2:56.1 | 64 | 520 | 27 |
| 4:34.7 | 1,600m | 2:51.6 | 69 | 538 | 28 |
| 4:29.3 | 2,400m | 2:48.3 | 73 | 552 | 28 |
| 4:27.5 | 3,200m | 2:47.1 | 75 | 557 | 28 |
| 4:20.0 | 4,000m | 2:42.5 | 82 | 580 | 27 |
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Workout Graph
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