Valerie Wartman 3000m row
3,000m
Meters
16:23.3
Time
2:43.8
Pace
155
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 27 |
| Stroke Count | 451 |
| Drag Factor | 111 |
January 29, 2023 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:23.3 | 3,000m | 2:43.8 | 80 | 573 | 27 |
| 3:20.8 | 600m | 2:47.3 | 75 | 557 | 28 |
| 3:17.5 | 1,200m | 2:44.5 | 79 | 570 | 28 |
| 3:18.5 | 1,800m | 2:45.4 | 77 | 566 | 28 |
| 3:16.3 | 2,400m | 2:43.5 | 80 | 575 | 27 |
| 3:10.1 | 3,000m | 2:38.4 | 88 | 602 | 27 |
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Workout Graph
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