Valerie Wartman 3000m row
3,000m
Meters
16:38.6
Time
2:46.4
Pace
152
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 27 |
| Stroke Count | 452 |
| Drag Factor | 111 |
January 29, 2023 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:38.6 | 3,000m | 2:46.4 | 76 | 561 | 27 |
| 3:23.8 | 600m | 2:49.8 | 71 | 545 | 27 |
| 3:18.4 | 1,200m | 2:45.3 | 77 | 566 | 27 |
| 3:22.0 | 1,800m | 2:48.3 | 73 | 552 | 27 |
| 3:24.4 | 2,400m | 2:50.3 | 71 | 543 | 27 |
| 3:10.0 | 3,000m | 2:38.3 | 88 | 603 | 27 |
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Workout Graph
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