Valerie Wartman 30:00 row
5,160m
Meters
30:00.0
Time
2:54.4
Pace
261
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 27 |
| Stroke Count | 819 |
| Drag Factor | 109 |
January 30, 2023 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,160m | 2:54.4 | 66 | 527 | 27 |
| 6:00.0 | 972m | 3:05.1 | 55 | 489 | 25 |
| 12:00.0 | 1,033m | 2:54.2 | 66 | 527 | 27 |
| 18:00.0 | 1,035m | 2:53.9 | 67 | 528 | 28 |
| 24:00.0 | 1,042m | 2:52.7 | 68 | 533 | 28 |
| 30:00.0 | 1,078m | 2:46.9 | 75 | 558 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.