Valerie Wartman 3000m row
3,000m
Meters
16:40.0
Time
2:46.6
Pace
153
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 26 |
| Stroke Count | 441 |
| Drag Factor | 110 |
January 31, 2023 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:40.0 | 3,000m | 2:46.6 | 76 | 560 | 26 |
| 3:16.1 | 600m | 2:43.4 | 80 | 576 | 26 |
| 3:16.6 | 1,200m | 2:43.8 | 80 | 573 | 27 |
| 3:26.0 | 1,800m | 2:51.6 | 69 | 538 | 27 |
| 3:24.0 | 2,400m | 2:50.0 | 71 | 545 | 26 |
| 3:17.3 | 3,000m | 2:44.4 | 79 | 571 | 26 |
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Workout Graph
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