Valerie Wartman 3000m row
3,000m
Meters
16:36.6
Time
2:46.1
Pace
154
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 27 |
| Stroke Count | 452 |
| Drag Factor | 110 |
January 31, 2023 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:36.6 | 3,000m | 2:46.1 | 76 | 562 | 27 |
| 3:17.0 | 600m | 2:44.1 | 79 | 572 | 26 |
| 3:18.9 | 1,200m | 2:45.7 | 77 | 564 | 27 |
| 3:20.3 | 1,800m | 2:46.9 | 75 | 559 | 27 |
| 3:23.8 | 2,400m | 2:49.8 | 71 | 545 | 27 |
| 3:16.5 | 3,000m | 2:43.7 | 80 | 574 | 28 |
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Workout Graph
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